“Hi, yes, I would like to speak with your manager!” 😩 Jojo’s giving me major Karen vibes and I’ve been roasting her on my stories about it all day 😂😂😂
UPDATE: 47th & Cottage Grove is clear, 87th & The Dan Ryan Is Clear. We are checking 87th & Cottage. We hear 55th & Wentworth needs help. We will go there to assist too. - If you are in the city of Chicago and are able to help PLEASE join us at 47th & Cottage Grove at 12pm - All Home Depot’s have been closed so we are in great need of supplies. Trash bags, brooms etc! If you have it bring it with you! - See you all at 12pm ✊🏽 - PLEASE TAG ANYONE THAT COULD HELP!
Small victories. - I kicked off my fat loss journey on April 1st. Prior to that I spent a week solely focusing on getting back on track with my diet. - Within a week of actively working out and focusing on my diet, I’ve already lost close to 3 pounds and 2 inches off my waist. - I will be checking in with you guys every two weeks to keep you updated on my progress. I’m taking no short cuts so do know this is a process. - On my Instastories I go in depth about this journey. I encourage you to check them out if you have the time. - Where are you guys on your journey? - I wanna hear about a small victory for you!
I know it’s common practice to step on the scale when you’re eager to lose weight.. - But weight is JUST THAT.. WEIGHT! The scale literally tells you ALL YOU WEIGHT. - It’s not FAT. Which should be your focus. When trying to lose fat you should opt for a Body Fat Monitor instead of the scale. I solely use this when I am focusing on losing body fat. - what are some alternative ways you monitor your weight other than stepping on the scale? Body Fat Monitors can be purchased... yep, you guessed it! AMAZON 😬
A reminder. Because people are out here still confused for some reason.. They say “rioting is not the answer” well..... neither was killing them. “go to your local officials and demand the changes you want” when was the last time they listened without FORCE though? When the dust settles these BUSINESSES will figure out a way... but these BLACK LIVES will never come back! So miss me 👌🏽#blacklivesmatter
I am a BLACK WOMAN! I build.... I create... I don’t tear down other BLACK WOMEN! I have felt the pain of being singled out & torn down so I have decided I will be deliberate about building others! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge with me! Too often, we women find it easier to criticize each other, instead of building up, helping & walking with one another. So let’s do something positive... upload 1 picture of yourself... ONLY YOU. Then tag as many sistas to do the same. Let’s ALWAYS build ourselves up, instead of tearing ourselves down. 💖💖COPY & PASTE💖💖 Drop one word to describe yourself👉🏾”PHENOMENAL”👈🏾